There's something deeply comforting about a pot of steaming chili, especially when there's a nip in the air. This high-protein beef and black bean chili is not only a household favorite, but it's also packed with nutrients that fuel your body.
Why reach for takeout when you can make this hearty chili at home? The combination of beef and black beans creates a protein powerhouse, with spices adding warmth and depth. A winning dish for family dinners or meal prep.
Hearty Beef and Black Bean Chili
Ingredients
Method
- Heat a large pot over medium heat and add olive oil. Sauté the diced onion and garlic until soft, about 3-4 minutes.
- Add the ground beef to the pot and cook until it’s browned, breaking it apart with a wooden spoon.
- Stir in the chili powder, cumin, cayenne pepper, salt, and black pepper, coating the beef evenly with the spices.
- Pour in the diced tomatoes, black beans, beef broth, and corn. Stir to combine.
- Bring the chili to a simmer, reduce heat to low, and let it cook uncovered for about 20 minutes, stirring occasionally.
- Finish with lime juice, stir well, and adjust seasoning as necessary. Serve hot.
Nutrition
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Let us know how it was!Tips for Perfect Chili
For a smokier flavor, consider adding a bit of chipotle powder or smoked paprika. If you're a fan of heat, don't hesitate to increase the cayenne pepper. Also, this chili tastes even better the next day, making it an ideal make-ahead meal.
Food lover & recipe creator sharing simple, protein-rich recipes for busy lives.