I created this fizzy blueberry lemon cooler on a hot afternoon when I wanted something more exciting than plain water but still light and refreshing. The combination of juicy blueberries, tart lemon, and fresh mint makes it taste like a spa drink you'd pay $8 for—but it's ready in minutes at home.
It's packed with antioxidants from blueberries, vitamin C from lemon, and a hint of chia for fiber. The sparkling water gives it a fun effervescence without any added sugar. Perfect for sipping all day or serving at brunch.
Fizzy Blueberry Lemon Detox Cooler
Ingredients
Method
- In a large glass or cocktail shaker, muddle the blueberries and mint leaves with a muddler or the back of a wooden spoon until the berries are broken down and fragrant.
- Add the lemon juice, chia seeds, and honey (if using). Stir to combine.
- Pour in the cold water and stir well. Let it sit for 5 minutes to allow the chia seeds to hydrate slightly.
- Fill two glasses with ice cubes and divide the blueberry mixture evenly between them.
- Top each glass with sparkling water and give it a gentle stir.
- Garnish with extra mint leaves and a few whole blueberries if desired. Serve immediately.
Nutrition
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Let us know how it was!Why You'll Love This Cooler
Muddle the blueberries and mint gently—just enough to release their juices and aroma, not to pulverize them. If you prefer a smoother drink, you can blend everything except the sparkling water, then strain.
For a sweeter version, add a teaspoon of honey or agave. To make it a cocktail, splash in some vodka or white rum. The chia seeds are optional but add a nice texture and extra fiber.
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