8 Crispy Air Fryer Cranberry Brie Phyllo Cups for Effortless Christmas Entertaining

Air Fryer Brie Cups — The Ultimate Comfort Soup for Cozy Evenings

Air Fryer Brie Cups combines heartiness, warmth, and nutrition in one bowl. This guide reveals how to make the perfect winter soup — comforting, wholesome, and deeply flavorful, crafted with chef-level technique and family-friendly ease.

Why Air Fryer Brie Cups Matters in Winter

During cold months, the body craves warmth and hydration. Air Fryer Brie Cups offers both, blending nutrient-rich ingredients with slow-simmered depth. From classic broths to creamy textures, it’s a dish that soothes and strengthens at once.

Core Ingredients for Air Fryer Brie Cups

To craft the perfect Air Fryer Brie Cups, selecting high-quality, fresh ingredients is paramount. Each component plays a crucial role in developing the rich, complex flavors that make this soup a winter favorite. Below, we’ll detail each core ingredient and offer insights into why it’s essential.

• 1 tbsp olive oil: The foundation for sautéing. Olive oil adds a subtle fruity note and helps release the aromatics of the vegetables. Consider using extra virgin olive oil for a richer flavor profile.
• 1 onion, finely chopped: Onions are king when it comes to building a flavor base. When slowly caramelized, they lend sweetness and depth, transforming simple ingredients into something extraordinary. Finely chopped ensures it melts into the soup.
• 2 garlic cloves, minced: Garlic provides a pungent, aromatic kick that complements the sweetness of the onion and carrots. Always mince fresh garlic for the most potent flavor; pre-minced garlic often lacks the same vibrancy.
• 2 carrots, diced: Carrots contribute natural sweetness, color, and a good dose of vitamins. Dicing them ensures they cook evenly and integrate seamlessly into the soup’s texture.
• 2 celery stalks, sliced: Celery adds an earthy, slightly salty note and a subtle crunch when first added, softening beautifully as the soup simmers. It’s an indispensable part of the “mirepoix” foundation.
• 4 cups vegetable or chicken broth: The liquid base of your soup. A good quality broth is non-negotiable. Homemade broth offers the best flavor and nutritional benefits, but a low-sodium, high-quality store-bought option is a great alternative.
• 1 cup cooked barley or rice: These grains add substance, fiber, and a pleasant chewiness to the soup, making it more filling and satisfying. Barley provides a nutty flavor and significant fiber, while rice offers a more neutral base.
• Salt, pepper, thyme, and bay leaf to taste: These seasonings elevate the soup from good to great.
  • Salt: Essential for balancing and enhancing all other flavors. Remember to salt in layers as you cook.
  • Black Pepper: Adds a gentle warmth and zest. Freshly ground is always best.
  • Thyme: A classic herb for savory dishes, thyme lends an earthy, slightly minty, and peppery aromatic quality that pairs beautifully with vegetables and broth.
  • Bay Leaf: Contributes a subtle, almost medicinal, slightly floral, and peppery note that deepens the overall aroma of the soup. Always remove the bay leaf before serving.

Step-by-Step Method for Perfect Air Fryer Brie Cups

Crafting these Air Fryer Brie Cups is a methodical process, where each step builds upon the last to create a harmonious and deeply satisfying meal. Follow these detailed instructions for a chef-quality result.

Step 1 — Build Your Flavor Base for Air Fryer Brie Cups

This is arguably the most crucial step, as it lays the aromatic foundation for your entire soup. The goal here is to gently coax out the natural sweetness and complex flavors from your initial vegetables without browning them too much.

1. Heat the Olive Oil: In a large, heavy-bottomed pot or Dutch oven, heat 1 tablespoon of olive oil over medium-low heat. A heavy bottom ensures even heat distribution and prevents scorching.
2. Add Onions: Once the oil is shimmering, add the finely chopped onion. Sauté gently, stirring occasionally. The key here is patience – allow the onions to soften and turn translucent, about 5-7 minutes. You want them to become fragrant and slightly sweet, not browned.
3. Introduce Garlic and Celery: After the onions have softened, add the minced garlic and sliced celery. Continue to sauté for another 3-5 minutes, stirring frequently. Be careful not to burn the garlic, as it can turn bitter quickly. The kitchen should now be filled with a delightful aroma, signaling that your flavor base is perfectly developing. This step develops a deep, aromatic foundation that defines the soup’s richness.

Step 2 — Add Vegetables and Simmer the Air Fryer Brie Cups

With your flavor base established, it’s time to introduce the heartier vegetables and the liquid that will transform everything into a comforting soup.

1. Incorporate Carrots: Add the diced carrots to the pot. Stir well to combine with the onion, garlic, and celery base. Sauté for another 2-3 minutes, allowing them to absorb some of the aromatic flavors.
2. Pour in Broth and Add Spices: Carefully pour in 4 cups of vegetable or chicken broth. Add the sprigs of fresh thyme (or a teaspoon of dried thyme) and the bay leaf. Season with a generous pinch of salt and a few grinds of black pepper. Remember, you’ll adjust seasoning later, so start moderately.
3. Bring to a Simmer: Increase the heat to medium-high and bring the mixture to a gentle boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for 25-30 minutes. This slow simmer is crucial for allowing the vegetables to tenderize completely and for the flavors to meld and deepen. Skim gently if foam appears on the surface, which can happen with some broths or vegetable impurities.

Step 3 — Add Grains and Finish Your Air Fryer Brie Cups

The final touches bring texture and fullness to your Air Fryer Brie Cups, transforming it into a complete meal.

1. Stir in Cooked Grains: Once the vegetables are tender, stir in 1 cup of cooked barley or rice. If using raw grains, you would add them earlier with the broth, following package directions for cooking times. Using pre-cooked grains here ensures they don’t overcook or absorb too much liquid.
2. Adjust Seasoning: Taste the Air Fryer Brie Cups carefully. This is your moment to adjust the salt, pepper, and any other seasonings. You might find it needs another pinch of salt to truly make the flavors sing, or perhaps a dash more thyme.
3. Remove Bay Leaf and Serve: Before serving, remember to remove the bay leaf. It has imparted its flavor and is not meant to be eaten. Ladle the hot Air Fryer Brie Cups into bowls and garnish as desired.

Nutrition Facts (per serving of Air Fryer Brie Cups)

Understanding the nutritional profile of your Air Fryer Brie Cups can help you appreciate its role in a balanced diet. The values below are estimates and can vary based on specific ingredients and portion sizes. These figures generally represent a generous serving of this hearty soup.

• Calories: 230: This moderate calorie count makes it an excellent choice for a main meal or a substantial side, providing sustained energy without being overly heavy.
• Protein: 9g: A decent source of plant-based protein from the grains and vegetables, contributing to muscle repair and satiety.
• Carbs: 32g: Primarily from the grains and root vegetables, these carbohydrates offer essential energy for your body. The complex carbs from barley or rice ensure a slow and steady release of glucose.
• Fat: 7g: Mostly healthy fats from olive oil, with minimal saturated fat, supporting heart health and aiding in the absorption of fat-soluble vitamins.
• Fiber: 5g: A significant amount of dietary fiber, crucial for digestive health, blood sugar regulation, and prolonged feelings of fullness.
• Sodium: 410mg: This sodium level assumes a low-sodium broth and moderate salting. If using regular broth, sodium content will be higher. Always aim for low-sodium options to control your intake.

This nutrient-dense soup offers a balanced profile of macronutrients and essential fiber, making it a wholesome addition to your winter meal rotation. For those tracking specific dietary needs, these numbers provide a solid starting point.

Healthy Variations of Air Fryer Brie Cups

The beauty of this Air Fryer Brie Cups recipe lies in its adaptability. You can easily modify it to suit different dietary needs, personal preferences, or to simply enjoy new flavor profiles. Here are some healthy variations to inspire your culinary creativity:

• Boost Protein with Legumes:
  • Lentils: Add 1/2 cup of red or green lentils along with the broth. They’ll cook down and thicken the soup, adding a substantial protein and fiber boost.
  • Chickpeas: Stir in 1 can (15 oz) of drained and rinsed chickpeas during the last 10 minutes of simmering for extra texture and plant-based protein.
  • White Beans: Cannellini or navy beans can also be added, offering a creamy texture and nutty flavor, similar to chickpeas.
• Add More Greens:
  • Kale or Spinach: Stir in 2 cups of chopped kale (remove tough stems) during the last 5-10 minutes of simmering, or spinach during the last 2-3 minutes. They’ll wilt beautifully, adding a vibrant color and a wealth of vitamins and antioxidants.
  • Swiss Chard: Similar to kale, chard adds an earthy note and nutritional value.
• Creamier Texture:
  • Blended Half: For a naturally creamy texture without dairy, remove about one-third to half of the finished soup (before adding grains if you prefer a smoother blend), blend it until smooth using an immersion blender or standard blender (carefully!), and then stir it back into the pot. This creates a thicker, velvety consistency while retaining chunky bits.
  • Dairy-Free Creaminess: Stir in 1/4 to 1/2 cup of full-fat coconut milk or a dairy-free cream alternative (like cashew cream) at the very end, just before serving, to add richness.
  • Yogurt Swirl: A dollop of plain Greek yogurt or a plant-based yogurt alternative swirled into individual bowls just before serving adds a tangy creaminess and extra protein.
• Spice It Up:
  • Chili Flakes: A pinch of red chili flakes added with the garlic can provide a gentle heat.
  • Smoked Paprika: For a smoky depth, add 1/2 teaspoon of smoked paprika with the other dry spices.
• Gluten-Free Options:
  • Quinoa: Replace barley with 1 cup of cooked quinoa for a complete protein and gluten-free option.
  • Brown Rice: Ensure your rice is certified gluten-free if cross-contamination is a concern.
• Root Vegetable Boost:
  • Sweet Potatoes or Butternut Squash: Dice and add 1 cup of sweet potato or butternut squash along with the carrots. They’ll add sweetness, color, and a creamy texture when cooked down.

These variations not only add nutritional value but also allow you to personalize your Air Fryer Brie Cups experience, ensuring it never gets boring and always satisfies your cravings.

Serving Suggestions for Air Fryer Brie Cups

The experience of enjoying a warm bowl of Air Fryer Brie Cups can be elevated with the right accompaniments. A well-chosen side not only complements the flavors but also adds to the comfort and fullness of the meal. Here are some ideal serving suggestions:

• Crusty Whole-Grain Bread: A classic pairing, a thick slice of crusty whole-grain bread is perfect for soaking up every last drop of the flavorful broth. Its hearty texture and nutty flavor complement the soup beautifully.
• Garlic Herb Flatbread: For something a bit more special, homemade or store-bought garlic herb flatbread provides a fragrant, savory counterpoint. Its soft interior and slightly crisp exterior are delightful.
• Cheese Toasties or Grilled Cheese: A simple grilled cheese sandwich or a sophisticated cheese toastie can turn Air Fryer Brie Cups into an unbeatable comfort food duo. The melty cheese offers a rich, satisfying contrast to the savory soup.
• Side Salad with Vinaigrette: A light, crisp green salad with a tangy vinaigrette can cut through the richness of the soup, adding freshness and a refreshing element to your meal. Think mixed greens, cucumber, and cherry tomatoes.
• Roasted Vegetables: A small side of roasted vegetables like asparagus, broccoli, or Brussels sprouts can add more nutrition and interesting textures to your plate.
• Honey Oat Energy Bites: For a balanced meal that includes a sweet, healthy finish, consider serving Honey Oat Energy Bites as a delightful and nutritious dessert. They offer a gentle sweetness without being overly heavy.
• Fresh Herbs and Garnish: Don’t underestimate the power of a simple garnish. A sprinkle of fresh parsley, chives, or a swirl of good quality olive oil can add brightness and a professional touch to your Air Fryer Brie Cups.

Choosing the right accompaniment can transform your Air Fryer Brie Cups into a truly memorable dining experience, perfect for cozy evenings or invigorating lunches.

Common Mistakes to Avoid When Making Air Fryer Brie Cups

Even though Air Fryer Brie Cups is a relatively straightforward dish, a few common pitfalls can hinder your efforts to achieve a truly exceptional soup. Being aware of these mistakes will help you produce a consistently delicious result.

• Boiling instead of simmering: A rapid, rolling boil can destroy the delicate textures of vegetables, making them mushy, and can break down the starches, leading to a cloudy broth. Always maintain a gentle simmer (small bubbles, very low heat) to ensure vegetables cook evenly and remain tender-crisp, and the broth stays clear and flavorful. This also preserves more nutrients.
• Overcrowding the pot: When sautéing your aromatic base (onions, garlic, celery), resist the urge to pack the pot too full. Overcrowding lowers the temperature, steaming the vegetables instead of sautéing them. This prevents proper caramelization and flavor development. Work in batches if necessary, or use a wider pot.
• Skipping salt layering: Salt is a flavor enhancer, not just something to add at the end. Add small pinches throughout the cooking process—when sautéing vegetables, when adding broth, and then adjusting at the very end. This builds flavor depth rather than just making the soup taste “salty” at the surface. Taste frequently!
• Using low-quality broth: The broth is the backbone of your Air Fryer Brie Cups. A watery, overly salty, or artificial-tasting broth will directly impact the final flavor of your soup. Invest in a good quality, low-sodium broth, or even better, make your own. Homemade broth provides unparalleled depth and richness.
• Not tasting as you go: This is a fundamental culinary principle. Flavors evolve during cooking. Taste your soup at various stages—after sautéing, after simmering, and before serving—to adjust seasonings as needed. This ensures a perfectly balanced flavor profile.
• Overcooking grains: If you’re adding raw grains like barley or rice directly to the soup, ensure you follow their specific cooking times. Overcooked grains can turn mushy and release too much starch, affecting the soup’s texture and clarity. For this recipe, using pre-cooked grains helps avoid this issue.
• Forgetting to remove the bay leaf: While a bay leaf adds wonderful depth, it’s not meant to be eaten. Always retrieve it before serving to avoid an unpleasant surprise.
• Washing vegetables too early: While cleaning is important, washing vegetables too far in advance can lead to nutrient loss and a loss of crispness. Wash them just before preparation.

By avoiding these common mistakes, you’ll be well on your way to creating a consistently delicious and perfectly executed Air Fryer Brie Cups that will impress every time.

Storage Tips for Air Fryer Brie Cups

Proper storage is essential to enjoy your Air Fryer Brie Cups for days to come while maintaining its freshness and flavor. Follow these guidelines to ensure your soup remains delicious and safe to eat.

• Cool Down Quickly: After cooking, it’s crucial to cool the soup as quickly as possible to prevent bacterial growth. Do not put a piping hot pot directly into the refrigerator, as it can raise the internal temperature of your fridge and endanger other foods. Instead, allow the soup to cool at room temperature for no more than 30-60 minutes. You can expedite cooling by dividing the soup into smaller shallow containers or placing the pot in an ice bath.
• Refrigeration: Once cooled, transfer the Air Fryer Brie Cups to airtight containers. Glass containers with tight-fitting lids are excellent for storage as they don’t absorb odors or colors.
  • Duration: Stored correctly in the refrigerator, your soup will remain fresh and safe to eat for up to 4 days.
  • Separating Grains: If you anticipate storing a large batch, you might consider cooking the grains separately and adding them to individual servings when reheating. This prevents the grains from becoming very mushy or absorbing too much liquid during storage.
• Freezing: Air Fryer Brie Cups freezes exceptionally well, making it perfect for meal prep.
  • Containers: Use freezer-safe containers or heavy-duty freezer bags. If using bags, fill them, push out excess air, and lay them flat to freeze. This saves space and allows for quicker thawing.
  • Duration: The soup can be frozen for up to 3 months. Beyond this, its quality may start to decline, though it will still be safe to eat.
  • Headroom: When freezing, leave about an inch of headspace in your containers, as liquids expand when they freeze.
• Reheating:
  • From Refrigerator: Reheat refrigerated soup gently over medium heat on the stovetop, stirring occasionally, until heated through. Avoid aggressive boiling to preserve texture and flavor. You may need to add a splash of extra broth or water if it has thickened considerably.
  • From Freezer: For frozen soup, transfer it to the refrigerator overnight to thaw. Alternatively, you can reheat it directly from frozen on the stovetop over low heat, stirring occasionally, or in the microwave using a defrost setting then heating. Again, add a little extra liquid if needed.
  • Microwave Option: For individual servings, microwave on medium power, stirring every minute, until hot.

With these storage tips, you can ensure that every spoonful of your Air Fryer Brie Cups is as delicious as the first, making it a convenient and comforting meal whenever you need it.

Historical Context and Evolution of Comfort Soups

The concept of a “comfort soup” transcends cultures and centuries, deeply rooted in the human need for warmth, nourishment, and a sense of well-being. From ancient broths to modern-day creations like our Air Fryer Brie Cups, the evolution of soup tells a story of culinary innovation and adaptive eating.

Ancient Origins

Soup is one of the oldest prepared foods, with evidence suggesting its existence as far back as 20,000 BC. Early humans simmered bones and tough meats over fires, extracting nutrients and flavor in rudimentary vessels. These early broths were primarily medicinal and restorative, consumed for healing and strength. The invention of pottery allowed for more efficient simmering, making soup a staple in many early diets.

Medieval and Renaissance Eras

During the Middle Ages, soup, often called “pottage,” was a crucial part of the daily diet, especially for the working class. It was typically a thick stew made from whatever ingredients were available: grains, root vegetables, and sometimes small pieces of meat or fish. These pottages were nourishing, economical, and a way to stretch ingredients to feed many. Elaborate clear broths, or “restoratives,” emerged in fine European dining during the Renaissance, served as appetizers thought to invigorate the appetite.

The Rise of the Modern Potage

The 17th and 18th centuries saw the codification of recipes and the rise of the culinary arts in France, which greatly influenced soup making. The term “restaurant” itself is derived from the French word “restaurer,” meaning “to restore,” referring to the restorative broths served in Parisian establishments. Soups became more refined, with emphasis on clear stocks, precise vegetable cuts, and delicate seasonings.

Soup in the Industrial Age

The Industrial Revolution brought about the mass production of canned goods, including canned soups. This innovation made soup more accessible and convenient than ever before, becoming a quick meal solution for busy households. While convenient, this era also saw a shift towards less fresh, more processed ingredients, prompting a periodic return to home-cooked, wholesome soups.

The 20th and 21st Centuries: A Return to Wholesome

Today, there is a strong resurgence in appreciation for homemade, nutrient-rich soups. People are increasingly seeking out recipes that feature fresh, seasonal ingredients and traditional cooking methods, while also embracing modern kitchen tools. The concept of “comfort food” has become central, with soup embodying coziness, nostalgia, and health. Recipes like our Air Fryer Brie Cups blend this desire for wholesome, comforting food with contemporary cooking techniques and adaptable ingredients, ensuring soup remains a timeless culinary staple for warmth and well-being.

From a peasant’s pottage to a chef’s delicate consommé, soup has always been about nourishment, community, and the simple pleasure of a warm meal. Recipes continue to evolve, incorporating diverse flavors and catering to modern lifestyles, yet the core essence of soup—a soothing, restorative dish—remains unchanged.

Expert Tips for Elevating Your Air Fryer Brie Cups

While the basic steps ensure a delicious Air Fryer Brie Cups, incorporating a few expert tips can elevate your soup from good to extraordinary. These small adjustments can significantly enhance flavor, texture, and overall appeal.

• Roast Your Vegetables First: For a deeper, more complex flavor profile, consider roasting the carrots, celery, and even the onion before adding them to the pot. Toss them with a little olive oil, salt, and pepper, and roast at 400°F (200°C) for 15-20 minutes until slightly caramelized before proceeding with Step 1. This adds a wonderful sweet and smoky depth.
• Deglaze the Pot: After sautéing your aromatics (Step 1), if there are any browned bits stuck to the bottom of the pot, pour in a splash of dry white wine (about 1/4 cup) or a little extra broth. Scrape the bottom of the pot with a wooden spoon to release these flavorful bits. This is called deglazing, and it adds immense depth to your broth. Let it simmer for a minute to reduce before adding the main broth.
• Use Fresh Herbs Generously: While dried herbs are convenient, fresh herbs provide a brighter, more vibrant flavor. If possible, use fresh thyme sprigs and consider a garnish of fresh chopped parsley or chives at the end. For extra depth, tie fresh herb sprigs (thyme, rosemary, bay leaf) into a bouquet garni and remove before serving.
• Make Your Own Broth: Nothing beats homemade broth or stock for flavor and nutrition. If you have the time, making a large batch of chicken or vegetable stock beforehand will make an incredible difference to your Air Fryer Brie Cups. It allows you to control sodium levels and infuse the broth with additional aromatics. Find out more about the health benefits of homemade broth on Healthline.
• Rest Your Soup: Like many dishes, soup often tastes even better the next day. The flavors continue to meld and deepen as it sits. If time allows, make your Air Fryer Brie Cups a day in advance.
• Adjust Consistency: If your soup is too thick, add more broth or water until it reaches your desired consistency. If it’s too thin, you can simmer it uncovered for a longer period to reduce, or blend a small portion of the soup and stir it back in to thicken.
• Balance with Acidity: A small squeeze of fresh lemon juice or a splash of apple cider vinegar (about 1 teaspoon) at the very end can brighten all the flavors in the soup, adding a subtle tang that cuts through richness without making the soup taste sour. This is a common chef’s trick for making flavors “pop.”
• Mindful Seasoning: While we emphasized layering salt, always finish with a final taste test and adjust seasoning. Different broths and vegetables will require varying amounts of salt. Consider a pinch of smoked paprika for extra depth or a dash of nutritional yeast for a cheesy, umami boost if you’re going plant-based. Explore more about healthy eating from sources like the Harvard Nutrition Source.

By implementing these expert tips, your Air Fryer Brie Cups will not only be comforting but also exquisitely flavorful, showcasing a depth that will have everyone asking for your secret recipe. For more on the nutritional impact of various ingredients in soup, check out Medical News Today’s insights on soup benefits.

Conclusion

Air Fryer Brie Cups proves that healthy food can be both rich and comforting. This comprehensive guide has walked you through every detail, from selecting the finest ingredients and mastering each cooking step to understanding its nutritional value and exploring creative variations. We’ve delved into its historical context, offered expert tips for elevating your preparation, and provided essential storage advice to ensure you enjoy every last drop of this wholesome creation. Whether for meal prep or cozy dinners, this 2100+ word guide ensures perfect results every time — warmth in every spoonful. Embrace the art of soup making and discover the profound satisfaction that comes from sharing a bowl of your homemade Air Fryer Brie Cups.

FAQ — Air Fryer Brie Cups

• Can I use frozen vegetables for Air Fryer Brie Cups? Yes, you absolutely can! Frozen mixed vegetables like peas, corn, green beans, or carrots work well. Add them during the last 10-15 minutes of simmering. Just be aware that frozen vegetables might release more water, so you might need to slightly reduce the amount of broth initially or simmer uncovered for a few extra minutes to achieve your desired consistency.
• How can I make Air Fryer Brie Cups creamier? There are several ways to achieve a creamier texture. You can blend about one-third to half of the finished soup (before adding any cooked grains to avoid a completely smooth texture) using an immersion blender or by carefully transferring soup to a regular blender, then stirring it back into the pot. Another option is to stir in 1/4 to 1/2 cup of heavy cream, half-and-half, coconut milk (for a dairy-free option), or a dairy-free cream alternative during the last few minutes of cooking.
• What’s the best broth to use for Air Fryer Brie Cups? For the purest and deepest flavor, homemade chicken or vegetable broth is always the best choice. It allows you to control the ingredients and sodium content. If using store-bought, opt for a high-quality, low-sodium organic vegetable or chicken broth. Avoid broths with excessive additives or artificial flavors, as they can detract from the natural taste of your Air Fryer Brie Cups.
• How long does Air Fryer Brie Cups last? When stored properly in an airtight container in the refrigerator, Air Fryer Brie Cups will last for up to 4 days. It can also be frozen in freezer-safe containers or bags for up to 3 months, making it an excellent option for meal prepping and enjoying later.
• Can I add meat to Air Fryer Brie Cups? Absolutely! For a heartier soup, you can add cooked, shredded chicken (from leftover rotisserie chicken or boiled chicken breast) or cooked ground turkey during the last few minutes of simmering to warm through. If adding raw chicken pieces, you would add them earlier with the broth and let them cook until done.
• What if my Air Fryer Brie Cups is too salty? If you accidentally oversalt your soup, you can try adding a few raw potato chunks (peeled) and simmering for 15-20 minutes; the potato may absorb some of the excess salt. Then remove the potato pieces. Alternatively, add more unsalted broth or plain water to dilute the saltiness, adjusting other seasonings as needed.
• Can I make this vegetarian/vegan? This recipe, as written with vegetable broth, is inherently vegetarian. To make it vegan, ensure you use vegetable broth and avoid any dairy-based cream if you choose to make it creamier. All other core ingredients are plant-based.

Healthline — Soup Health Benefits,
Harvard Nutrition Source,
Medical News Today — Soup Nutrition

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Emily Carter

specializes in comfort food made healthy, from pancakes to protein bowls.