This Lentil & Quinoa Stew has become a staple in my kitchen. When I first started exploring plant-based meals, this hearty stew quickly became a favorite for its simplicity and nourishment.
Packed full of protein and flavor, this plant-based stew leverages the power of lentils and quinoa. It's a one-pot wonder that brings comfort and health to the table.
High-Protein Plant-Based Lentil & Quinoa Stew
Ingredients
Method
- Heat olive oil in a large pot over medium heat. Add onions and cook until translucent, about 5 minutes.
- Stir in garlic, carrots, and celery. Cook for another 3 minutes.
- Add cumin and mix until aromatic, about 30 seconds.
- Pour in vegetable broth, diced tomatoes, lentils, and bay leaf. Bring to a boil.
- Reduce heat to low and simmer, covered, for 25 minutes.
- Stir in quinoa, salt, and pepper. Simmer, covered, for an additional 15 minutes or until quinoa and lentils are tender.
- Remove bay leaf before serving. Adjust seasoning to taste.
Nutrition
Tried this recipe?
Let us know how it was!Tips for a Perfect Stew
For a smoky twist, add a teaspoon of smoked paprika. You can also toss in a handful of chopped kale or spinach at the end for added greens.
Feel free to customize the vegetables based on what's in your fridge. Sweet potatoes and zucchini make great additions.
