Air Fryer Korean BBQ Cauliflower Bites

Looking to elevate your snack game? These Korean BBQ cauliflower bites are a sure hit. Inspired by the spicy-sweet flavors of Korean cuisine, these crispy bites are easy to make and packed with taste.

What makes this recipe stand out is the perfect balance of the glaze. The air fryer ensures a crunchy exterior while keeping the inside tender and flavorful — all while being much healthier than deep-frying.

Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Calories: 180

Ingredients
  

  • 1 head cauliflower, cut into florets
  • 1/2 cup Korean BBQ sauce
  • 2 tbsp honey
  • 1 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tsp sesame oil
  • 1/2 tsp garlic powder
  • 1/4 tsp red pepper flakes
  • 2 tbsp chopped green onions
  • 1 tbsp sesame seeds

Method
 

  1. Preheat your air fryer to 400°F.
  2. In a mixing bowl, combine the Korean BBQ sauce, honey, soy sauce, rice vinegar, sesame oil, garlic powder, and red pepper flakes.
  3. Toss the cauliflower florets in the sauce until fully coated.
  4. Place a single layer of cauliflower in the air fryer basket and cook for 15 minutes, shaking halfway through.
  5. Once cooked, transfer the cauliflower to a serving dish and garnish with green onions and sesame seeds.

Nutrition

Calories: 180kcalCarbohydrates: 35gProtein: 5gFat: 3g

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Tips for Perfect Cauliflower Bites

Be sure to evenly coat the cauliflower with the BBQ sauce for maximum flavor. If you can't find rice vinegar, apple cider vinegar works as a great substitute.

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