There's something incredibly comforting about a frittata. It's easy to whip up, deliciously filling, and versatile enough to accommodate whatever ingredients are on hand. This version leans into high-protein ingredients to keep you satisfied.
This frittata shines with tender chicken breast and vibrant spinach, providing a balanced meal that’s both hearty and nutritious. The creamy combo of eggs and cheese binds everything together for a dish that's sure to be a staple in your kitchen.
Protein-Packed Chicken and Spinach Frittata
Ingredients
Method
- Preheat your oven to 350°F (175°C).
- In a large ovenproof skillet, heat olive oil over medium heat. Add the diced onion and cook until translucent, about 3 minutes.
- Stir in the chopped spinach and cook until wilted, about 2 minutes.
- In a large bowl, whisk together the eggs, salt, and pepper. Add the cooked chicken and cheddar cheese to the egg mixture.
- Pour the egg mixture over the vegetables in the skillet, ensuring it is evenly distributed.
- Cook on the stovetop until the edges begin to set, about 4 minutes. Then transfer the skillet to the preheated oven and bake for 15-20 minutes, until the frittata is fully set.
- Remove from oven, let cool for a few minutes, slice, and serve warm.
Nutrition
Tried this recipe?
Let us know how it was!Tips for the Perfect Frittata
For a fluffy frittata, make sure not to overbeat the eggs; just mix until the whites and yolks are combined. Also, consider adding a sprinkle of your favorite herbs like basil or thyme for additional flavor.
creates quick vegetarian dinners and vibrant taco recipes.