Coconut Almond Bliss Balls

Sometimes healthy desserts seem to lack the indulgent touch we're craving, but these Coconut Almond Bliss Balls strike the perfect balance! I first crafted this recipe when hunting for a quick snack that would satisfy my sweet tooth without derailing my healthy eating habits.

The combination of dates, almonds, and coconut creates a naturally sweet and nutty treat that comes together in minutes. Rich in fiber and healthy fats, these bliss balls make for a satisfying dessert or a pre-workout boost.

Prep Time 15 minutes
Cook Time 0 minutes
Servings: 12 balls
Calories: 100

Ingredients
  

  • 1 cup pitted Medjool dates
  • 1 cup raw almonds
  • 0.5 cup unsweetened shredded coconut
  • 1 tbsp coconut oil
  • 1 tsp chia seeds
  • 0.25 tsp sea salt

Method
 

  1. Place the almonds in a food processor and pulse until finely ground.
  2. Add the dates to the processor and blend until the mixture is sticky.
  3. Add the shredded coconut, coconut oil, chia seeds, and sea salt. Blend until well combined.
  4. Roll the mixture into small balls using your hands.
  5. Refrigerate the bliss balls for at least 30 minutes before serving for better texture.

Nutrition

Calories: 100kcalCarbohydrates: 10gProtein: 2gFat: 6g

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Why You'll Love This Recipe

Try switching up the nuts by using cashews or walnuts for a different flavor profile. If you're feeling adventurous, a pinch of cinnamon or a drop of vanilla extract can add warmth and depth.

Refrigerate the bliss balls for at least an hour to firm them up and intensify the flavors. These make-ahead delights can be stored in the fridge for up to a week, or frozen for longer shelf life.

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