I'm always on the hunt for snacks that actually keep me full, and this cottage cheese ranch dip has become my go-to. It's creamy, tangy, and packed with protein—plus it takes about 5 minutes to whip up in the blender.
The secret is blending cottage cheese until it's silky smooth, then mixing in Greek yogurt for extra creaminess and a boost of protein. With fresh herbs and a touch of garlic, it tastes like the classic ranch you love, but way better for you.
High-Protein Cottage Cheese Ranch Dip
Ingredients
Method
- Add cottage cheese and Greek yogurt to a blender or food processor. Blend on high until completely smooth, about 1-2 minutes, scraping down the sides as needed.
- Add lemon juice, garlic powder, onion powder, dill, parsley, chives, pepper, and salt. Blend again until well combined, about 30 seconds.
- Taste and adjust seasonings. If you prefer a thinner dip, blend in milk 1 tablespoon at a time until desired consistency.
- Transfer to a serving bowl, cover, and refrigerate for at least 30 minutes to let the flavors meld.
- Serve with fresh vegetables, crackers, or chips. Store leftovers in an airtight container in the fridge for up to 4 days.
Nutrition
Tried this recipe?
Let us know how it was!Tips for Success
For the smoothest dip, blend the cottage cheese and Greek yogurt first until completely lump-free, then add the herbs and seasonings. If you prefer a thinner consistency, add a tablespoon of milk or water at a time.
This dip is super versatile—try it as a veggie dip, spread it on wraps, or thin it out with a little buttermilk for a protein-packed salad dressing. It keeps in the fridge for up to 4 days.
