Dumpling Tray Bake Recipe

Here’s my warm, personal rewrite of your dumpling tray bake recipe:

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Viral Dumpling Tray Bake

A simple and flavorful one-pan dinner featuring crispy dumplings baked with vegetables and a savory sauce.

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Prep Time 10 minutes mins

Cook Time 35 minutes mins

Total Time 45 minutes mins

Servings: 4 servings

Course: Dinner Recipes

Cuisine: American

Calories: 385

Ingredients Method Nutrition Notes

Ingredients

  

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• 20 pieces frozen dumplings any variety
• 2 cups broccoli florets
• 1 large red bell pepper sliced
• 1 cup snap peas trimmed
• 3 tablespoons soy sauce
• 2 tablespoons sesame oil
• 2 tablespoons honey
• 3 cloves garlic minced
• 1 tablespoon sesame seeds for garnish

Method

 

1. Preheat your oven to 400 degrees Fahrenheit and line a large baking tray with parchment paper.
2. In a small bowl, whisk together soy sauce, sesame oil, honey, and minced garlic until well combined.
3. Place frozen dumplings in the center of the baking tray and arrange broccoli florets, sliced bell pepper, and snap peas around the dumplings.
4. Pour the sauce mixture evenly over the dumplings and vegetables, making sure everything is well coated.
5. Bake in the preheated oven for 30-35 minutes, flipping the dumplings halfway through, until dumplings are golden and crispy and vegetables are tender.
6. Remove from oven, sprinkle with sesame seeds, and serve immediately while hot.

Nutrition

Calories: 385kcalCarbohydrates: 48gProtein: 14gFat: 15gSodium: 890mgFiber: 4g

Notes

For extra crispy dumplings, brush them lightly with oil before baking. You can substitute any vegetables you have on hand such as carrots, mushrooms, or zucchini. Add a drizzle of sriracha or chili oil for a spicy kick.

Tried this recipe?

Let us know how it was!

Oh man, I can’t even tell you how much I love this dumpling tray bake. It’s one of those recipes that sounds too good to be true – crispy dumplings, tender veggies, and this sticky-sweet sauce that caramelizes right on the tray. But let me tell you, it works every single time.

I first saw this idea floating around social media a while back and thought “no way that’s as easy as it looks.” But after my third attempt (okay, fourth), I finally nailed it. Now it’s my go-to when I need a quick dinner that feels special. The best part? You just throw everything on a tray and let the oven do the work.

5 Simple Tricks for the Best Dumpling Tray Bake

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