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–+ servings
Viral Dumpling Tray Bake Tutorial

Viral Dumpling Tray Bake

A simple and flavorful one-pan dinner featuring crispy dumplings baked with vegetables and a savory sauce.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 385
Ingredients Method Nutrition Notes

Ingredients
  

  • 20 pieces frozen dumplings any variety
  • 2 cups broccoli florets
  • 1 large red bell pepper sliced
  • 1 cup snap peas trimmed
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons honey
  • 3 cloves garlic minced
  • 1 tablespoon sesame seeds for garnish

Method
 

  1. Preheat your oven to 400 degrees Fahrenheit and line a large baking tray with parchment paper.
  2. In a small bowl, whisk together soy sauce, sesame oil, honey, and minced garlic until well combined.
  3. Place frozen dumplings in the center of the baking tray and arrange broccoli florets, sliced bell pepper, and snap peas around the dumplings.
  4. Pour the sauce mixture evenly over the dumplings and vegetables, making sure everything is well coated.
  5. Bake in the preheated oven for 30-35 minutes, flipping the dumplings halfway through, until dumplings are golden and crispy and vegetables are tender.
  6. Remove from oven, sprinkle with sesame seeds, and serve immediately while hot.

Nutrition

Calories: 385kcalCarbohydrates: 48gProtein: 14gFat: 15gSodium: 890mgFiber: 4g

Notes

For extra crispy dumplings, brush them lightly with oil before baking. You can substitute any vegetables you have on hand such as carrots, mushrooms, or zucchini. Add a drizzle of sriracha or chili oil for a spicy kick.

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