Garlic Herb Baked Chicken Thighs

There's something truly comforting about a perfectly baked chicken thigh, especially when it's infused with garlic and fresh herbs. Growing up, Sundays at my house meant enjoying a hearty chicken dinner, and this dish captures all those warm memories.

The secret to these delicious chicken thighs lies in the right balance of herbs and a little patience in the oven. The end result is a crispy-skinned, juicy chicken that's packed with flavor and protein.

Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4 servings
Calories: 480

Ingredients
  

  • 8 pieces bone-in, skin-on chicken thighs
  • 3 tbsp olive oil
  • 6 cloves garlic, minced
  • 2 tbsp fresh rosemary, chopped
  • 2 tbsp fresh thyme, chopped
  • 1 tsp salt
  • 1 tsp black pepper

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, garlic, rosemary, thyme, salt, and pepper.
  3. Rub the herb mixture evenly over the chicken thighs, ensuring they are well coated.
  4. Place the chicken thighs skin-side up on a baking sheet lined with parchment paper.
  5. Bake in the preheated oven for 25-30 minutes, or until the internal temperature reaches 165°F and the skin is crispy.
  6. Let the chicken rest for 5 minutes before serving to allow juices to redistribute.

Nutrition

Calories: 480kcalCarbohydrates: 3gProtein: 38gFat: 34g

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Tips for the Perfect Chicken Thighs

For maximum flavor, marinate the chicken overnight with the garlic and herbs. You can also add a splash of lemon juice for a citrusy zing.

If you prefer a more golden crust, broil the chicken for an additional 2 minutes at the end of the baking time, keeping a watchful eye to prevent burning.

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