Lemon Herb Grilled Chicken Breasts

Transform your weeknight routine with these Lemon Herb Grilled Chicken Breasts, offering a zesty uplift to your dinner table. Infused with bright citrus and fragrant herbs, these chicken breasts are as satisfying as they are healthy.

The secret to this recipe is the marinade—a vibrant mix that penetrates the chicken for maximum flavor. Not only does it taste great, but it also keeps the chicken juicy while grilling, making it your go-to for any protein-focused meal.

Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Calories: 350

Ingredients
  

  • 1 1/2 lbs boneless skinless chicken breasts
  • 1/4 cup olive oil
  • 2 tbsp lemon juice (freshly squeezed)
  • 1 tbsp lemon zest
  • 3 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Method
 

  1. In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, basil, salt, and pepper to create the marinade.
  2. Place chicken breasts in a large resealable plastic bag. Pour in the marinade, seal the bag, and refrigerate for at least 2 hours, or overnight for best results.
  3. Preheat your grill to medium-high heat. Remove chicken from the marinade and allow excess marinade to drip off.
  4. Grill chicken on direct heat, cooking for approximately 6-7 minutes on each side, or until the internal temperature reaches 165°F.
  5. Once done, let the chicken rest for a few minutes before slicing. Serve with your choice of sides.

Nutrition

Calories: 350kcalCarbohydrates: 2gProtein: 45gFat: 17g

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Tips for Perfectly Grilled Chicken

Ensure your chicken breasts are of even thickness to promote even cooking. If needed, use a meat mallet to flatten thicker areas. For an extra flavor boost, let the chicken marinate for at least 2 hours, or even overnight.

Feel free to experiment with other herbs like thyme or rosemary if you prefer. This dish pairs wonderfully with grilled vegetables or a fresh salad for a balanced meal.

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