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3 Day Gut Cleanse Smoothie That Everyone Will Save

3 Day Gut Cleanse Smoothie That Everyone Will Save

A refreshing and fiber-rich smoothie designed to support digestive health and gut cleansing over three days.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks & Detox
Cuisine: American
Calories: 185
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup fresh spinach packed
  • 1 medium banana frozen for creaminess
  • 1 cup pineapple chunks fresh or frozen
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseed
  • 1 cup unsweetened almond milk or coconut water
  • 1 tablespoon fresh ginger peeled and grated
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon raw honey optional for sweetness

Method
 

  1. Wash the spinach thoroughly and peel the ginger. If using fresh pineapple, cut into chunks. Peel the banana if not already frozen.
  2. Pour the almond milk or coconut water into your blender first to prevent ingredients from sticking to the bottom.
  3. Add the spinach, banana, pineapple chunks, grated ginger, and lemon juice to the blender.
  4. Sprinkle in the chia seeds and ground flaxseed on top of the other ingredients.
  5. Blend on high speed for 45-60 seconds until completely smooth and creamy. Add more liquid if needed to reach desired consistency.
  6. Taste the smoothie and add honey if you prefer it sweeter. Blend again briefly to incorporate.
  7. Pour into glasses and drink immediately for best results. Consume one smoothie per day for three consecutive days as part of your gut cleanse routine.

Nutrition

Calories: 185kcalCarbohydrates: 35gProtein: 5gFat: 6gSodium: 95mgFiber: 9g

Notes

For best results, drink this smoothie on an empty stomach in the morning. The chia seeds and flaxseed will expand, so drink plenty of water throughout the day. You can prepare the dry ingredients the night before and store them in the refrigerator for quick morning blending.

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