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Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

Perfect Air Fryer Chicken Thighs — golden crispy skin, juicy inside, ready in 22 minutes.
Prep Time 10 minutes
Cook Time 22 minutes
Total Time 32 minutes
Servings: 4 servings
Course: Air Fryer Recipes
Cuisine: American
Calories: 320

Ingredients
  

Chicken Thighs
  • 4 bone-in, skin-on chicken thighs about 6-8 oz each
  • 1 tablespoon olive oil
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper optional, for a kick
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Method
 

  1. Pat chicken thighs dry with paper towels. This helps achieve crispy skin. In a small bowl, whisk together olive oil, paprika, garlic powder, onion powder, cayenne pepper (if using), salt, and black pepper.
  2. Rub the seasoning mixture all over the chicken thighs, ensuring they are evenly coated.
  3. Preheat your air fryer to 375°F (190°C) for 5 minutes. If your air fryer doesn't have a preheat function, simply run it empty for 5 minutes.
  4. Place the seasoned chicken thighs in a single layer in the air fryer basket, skin side up. Do not overcrowd the basket; cook in batches if necessary. Air fry for 18-22 minutes, flipping halfway through.
  5. Cook until the internal temperature reaches 165°F (74°C) using a meat thermometer and the skin is golden brown and crispy.
  6. Remove the chicken thighs from the air fryer and let them rest for 5 minutes before serving. This allows the juices to redistribute, keeping the chicken moist.

Nutrition

Calories: 320kcalCarbohydrates: 2gProtein: 35gFat: 19gSodium: 750mgFiber: 1g

Notes

For extra crispy skin, ensure your chicken thighs are very dry before seasoning. Don't overcrowd the air fryer basket; air circulation is key for even cooking and crispiness. Always use a meat thermometer to ensure chicken is cooked to a safe internal temperature of 165°F (74°C).

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