Ingredients
Method
- Rinse the basmati rice under cold water until water runs clear. In a medium pot, combine rice with 3 cups of water and a pinch of salt. Bring to a boil, reduce heat to low, cover, and simmer for 15-18 minutes until tender and water is absorbed. Remove from heat and let stand covered for 5 minutes.
- In a large bowl, combine chicken pieces with turmeric, cumin, grated ginger, minced garlic, half the salt, and black pepper. Mix well to coat the chicken evenly with the spices.
- Heat olive oil in a large skillet over medium-high heat. Add the seasoned chicken and cook for 6-8 minutes, stirring occasionally, until chicken is golden brown and cooked through with an internal temperature of 165 degrees Fahrenheit.
- In the same skillet, add the sliced red bell pepper and cook for 3-4 minutes until slightly softened. Add cherry tomatoes and cook for another 2 minutes. Add fresh spinach and cook until just wilted, about 1-2 minutes.
- Return the cooked chicken to the skillet with the vegetables. Add fresh lemon juice and remaining salt. Toss everything together and cook for 1 minute to allow flavors to meld.
- Fluff the cooked rice with a fork. Divide rice among four bowls. Top each bowl with the turmeric chicken and vegetable mixture. Drizzle with any remaining pan juices.
- Serve immediately while hot. Optionally garnish with fresh cilantro, a squeeze of lemon, or a dollop of Greek yogurt for extra creaminess.
Nutrition
Notes
For maximum anti-inflammatory benefits, use fresh turmeric root if available and add a pinch of black pepper to enhance turmeric absorption. The chicken can be marinated in the spice mixture for up to 2 hours before cooking for deeper flavor. Leftovers store well in the refrigerator for up to 3 days and can be reheated gently in the microwave or on the stovetop with a splash of water.
