Ingredients
Method
- Pat the chicken pieces dry with paper towels and season with salt and pepper. Set aside while you prepare the turmeric marinade.
- In a small bowl, combine turmeric, ground ginger, minced garlic, and 1 tablespoon of olive oil to form a paste. Coat the chicken pieces evenly with this mixture and let marinate for 10 minutes.
- Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat until shimmering but not smoking.
- Add the marinated chicken pieces to the hot skillet in a single layer. Cook for 5-6 minutes without moving, allowing a golden crust to form on the bottom.
- Flip the chicken pieces and cook for another 5-6 minutes until the second side is golden and the chicken is nearly cooked through.
- Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Reduce heat to medium-low and simmer for 5-7 minutes until the chicken is fully cooked and the sauce has thickened slightly.
- Remove from heat and let rest for 2-3 minutes. Serve hot with your choice of rice, quinoa, or roasted vegetables.
Nutrition
Notes
For maximum anti-inflammatory benefits, add a pinch of black pepper which helps activate the curcumin in turmeric. The chicken can be marinated up to 4 hours in advance for deeper flavor. If the turmeric stains your cutting board, wipe it immediately with lemon juice or white vinegar to prevent permanent discoloration.
