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Anti Inflammatory Turmeric Chicken Everyone Will Ask You To Make Again

Anti Inflammatory Turmeric Chicken Everyone Will Ask You To Make Again

A flavorful and healthy turmeric-spiced chicken dish with anti-inflammatory properties that's easy to make and incredibly delicious.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 245

Ingredients
  

  • 1.5 pounds boneless skinless chicken breasts cut into bite-sized pieces
  • 2 tablespoons ground turmeric
  • 1 teaspoon ground ginger
  • 3 cloves garlic minced
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper freshly ground
  • 1 teaspoon sea salt
  • 1/2 cup chicken broth low sodium
  • 1 tablespoon lemon juice fresh

Method
 

  1. Pat the chicken pieces dry with paper towels and season with salt and pepper. Set aside while you prepare the turmeric marinade.
  2. In a small bowl, combine turmeric, ground ginger, minced garlic, and 1 tablespoon of olive oil to form a paste. Coat the chicken pieces evenly with this mixture and let marinate for 10 minutes.
  3. Heat the remaining tablespoon of olive oil in a large skillet over medium-high heat until shimmering but not smoking.
  4. Add the marinated chicken pieces to the hot skillet in a single layer. Cook for 5-6 minutes without moving, allowing a golden crust to form on the bottom.
  5. Flip the chicken pieces and cook for another 5-6 minutes until the second side is golden and the chicken is nearly cooked through.
  6. Pour in the chicken broth and lemon juice, scraping up any browned bits from the bottom of the pan. Reduce heat to medium-low and simmer for 5-7 minutes until the chicken is fully cooked and the sauce has thickened slightly.
  7. Remove from heat and let rest for 2-3 minutes. Serve hot with your choice of rice, quinoa, or roasted vegetables.

Nutrition

Calories: 245kcalCarbohydrates: 4gProtein: 35gFat: 10gSodium: 420mgFiber: 1g

Notes

For maximum anti-inflammatory benefits, add a pinch of black pepper which helps activate the curcumin in turmeric. The chicken can be marinated up to 4 hours in advance for deeper flavor. If the turmeric stains your cutting board, wipe it immediately with lemon juice or white vinegar to prevent permanent discoloration.

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