Go Back
–+ servings
Best Gut Health Smoothie For Digestion

Best Gut Health Smoothie For Digestion

A simple and satisfying gut health smoothie packed with probiotics, fiber, and digestive enzymes to support optimal digestion.
Print Recipe Pin Recipe
Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks & Detox
Cuisine: American
Calories: 215
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup plain kefir or Greek yogurt for probiotics
  • 1 cup frozen pineapple chunks contains bromelain enzyme
  • 1 medium ripe banana frozen or fresh
  • 1 tablespoon ground flaxseed for fiber
  • 1 cup fresh spinach packed
  • 1 teaspoon fresh ginger grated
  • 1 tablespoon raw honey optional for sweetness
  • 0.5 cup coconut water or almond milk adjust for consistency

Method
 

  1. Gather all ingredients and measure them out. If using fresh banana, peel and break into chunks. Grate the fresh ginger.
  2. Pour the kefir or Greek yogurt and coconut water into your blender. Adding liquids first helps the blender run smoothly.
  3. Add the frozen pineapple, banana, spinach, ground flaxseed, grated ginger, and honey to the blender.
  4. Blend on high speed for 45-60 seconds until completely smooth and creamy. Stop and scrape down sides if needed.
  5. If the smoothie is too thick, add more coconut water or almond milk, one tablespoon at a time, and blend again until desired consistency is reached.
  6. Pour into glasses and serve immediately for best taste and maximum nutritional benefits. Enjoy cold.

Nutrition

Calories: 215kcalCarbohydrates: 42gProtein: 8gFat: 4gSodium: 85mgFiber: 6g

Notes

For best results, drink this smoothie on an empty stomach in the morning. The probiotics in kefir are sensitive to heat, so never use warm liquids. You can prep ingredients in freezer bags ahead of time for quick morning smoothies throughout the week.

Tried this recipe?

Let us know how it was!