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Caramelized Fennel and Sausage Pasta

Prep Time 10 minutes
Cook Time 30 minutes
Servings: 4 servings
Calories: 560

Ingredients
  

  • 1 lb Italian sausage, casings removed
  • 1 fennel bulb, thinly sliced
  • 2 cloves garlic, minced
  • 10 oz dried spaghetti
  • 1/4 cup olive oil
  • 1 tsp fennel seeds
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • Salt and pepper to taste

Method
 

  1. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water and drain the rest.
  2. In a large skillet, heat olive oil over medium-high heat. Add fennel and cook, stirring occasionally, until softened and caramelized, about 10 minutes.
  3. Add the garlic and fennel seeds to the skillet, and sauté for an additional 1-2 minutes until fragrant.
  4. Push the fennel mixture to one side of the skillet. Add the sausage to the cleared side and cook, breaking it apart with a spoon, until browned and cooked through.
  5. Toss the cooked pasta into the skillet, adding reserved pasta water as needed to create a sauce. Stir in Parmesan, parsley, and season with salt and pepper.

Nutrition

Calories: 560kcalCarbohydrates: 55gProtein: 25gFat: 27g

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