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Crispy Air Fryer Chickpea Veggie Balls

Print Recipe
Prep Time 20 minutes
Cook Time 15 minutes
Servings: 4 servings
Calories: 210
Ingredients Method Nutrition

Ingredients
  

  • 1 can chickpeas, drained and rinsed
  • 1 cup mixed frozen vegetables, thawed
  • 1/2 cup breadcrumbs
  • 1/4 cup grated Parmesan cheese
  • 2 cloves garlic, minced
  • 1 tbsp chopped fresh parsley
  • 1/2 tsp cumin
  • 1/2 tsp paprika
  • 1 egg
  • to taste salt and pepper

Method
 

  1. Preheat the air fryer to 375°F (190°C).
  2. In a food processor, combine chickpeas, thawed mixed vegetables, breadcrumbs, Parmesan cheese, garlic, parsley, cumin, and paprika. Pulse until well combined but still slightly chunky.
  3. Add the egg to the mixture and season with salt and pepper. Pulse briefly until the mixture binds together.
  4. Shape the mixture into 1-inch balls and place them in a single layer in the air fryer basket. Work in batches if necessary.
  5. Air fry the veggie balls for 12-15 minutes, turning halfway through, until they are golden brown and crispy on the outside.
  6. Serve hot with your favorite dipping sauce or add them to a salad or wrap for a delicious meal.

Nutrition

Calories: 210kcalCarbohydrates: 31gProtein: 8gFat: 7g

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