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Egg Salad Avocado Toast

Egg Salad Avocado Toast

The ultimate Egg Salad Avocado Toast — high protein, 5 ingredients, ready in 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: High Protein Recipes
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

Egg Salad Avocado Toast
  • 4 hard-boiled eggs peeled and chopped
  • 1 ripe avocado mashed
  • 2 tbsp mayonnaise
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 4 slices whole-wheat bread toasted
  • 1 tbsp fresh chives chopped, for garnish
  • 1/2 tsp red pepper flakes optional, for garnish

Method
 

  1. In a medium bowl, combine the chopped hard-boiled eggs, mashed avocado, mayonnaise, salt, and black pepper. Mix well until everything is evenly combined and creamy.
  2. Toast the whole-wheat bread slices to your desired crispness.
  3. Evenly spread the egg salad mixture over each slice of toasted bread.
  4. Garnish with fresh chopped chives and a sprinkle of red pepper flakes, if desired. Serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 20gProtein: 15gFat: 20gSodium: 450mgFiber: 6g

Notes

For a lighter option, you can substitute Greek yogurt for mayonnaise. To save time, prepare the hard-boiled eggs in advance. Add a squeeze of lemon juice to the avocado to prevent browning if you're making it ahead.

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