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Gut Health Smoothie That Everyone Will Save

Gut Health Smoothie That Everyone Will Save

A delicious and nourishing smoothie packed with probiotics, fiber, and anti-inflammatory ingredients to support digestive health.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Course: Drinks & Detox
Cuisine: American
Calories: 245
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 cup plain kefir or Greek yogurt for probiotics
  • 1 medium frozen banana sliced
  • 1 cup frozen mango chunks
  • 2 cups fresh spinach packed
  • 1 tablespoon ground flaxseed
  • 1 tablespoon fresh ginger peeled and grated
  • 1 teaspoon raw honey optional
  • 1/2 cup coconut water or almond milk
  • 1 teaspoon chia seeds optional topping

Method
 

  1. Gather all ingredients and ensure the banana and mango are frozen for a thick, creamy texture.
  2. Pour the kefir or Greek yogurt and coconut water into your blender first to help the blades move smoothly.
  3. Add the spinach, frozen banana, mango chunks, grated ginger, and ground flaxseed to the blender.
  4. Blend on high speed for 45-60 seconds until completely smooth and creamy, scraping down sides if needed.
  5. If the smoothie is too thick, add more coconut water or almond milk, one tablespoon at a time, and blend again.
  6. Taste and add honey if you prefer a sweeter smoothie, then blend briefly to combine.
  7. Pour into glasses, sprinkle with chia seeds if desired, and enjoy immediately for maximum probiotic benefits.

Nutrition

Calories: 245kcalCarbohydrates: 42gProtein: 9gFat: 6gSodium: 95mgFiber: 7g

Notes

For best results, drink this smoothie on an empty stomach in the morning to maximize probiotic absorption. You can prep smoothie packs by portioning all ingredients except liquids into freezer bags for quick morning blending. Fresh ginger is key for reducing inflammation and aiding digestion, but start with less if you are sensitive to its strong flavor.

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