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Hibiscus Iced Tea

Hibiscus Iced Tea

A refreshing, caffeine-free iced tea made with dried hibiscus flowers, naturally sweetened and bursting with antioxidants and vibrant ruby color.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Drinks & Detox
Cuisine: American
Calories: 45

Ingredients
  

  • 4 cups water
  • 1/2 cup dried hibiscus flowers
  • 1/4 cup honey or to taste
  • 2 tablespoons fresh lime juice
  • 2 cups ice cubes for serving
  • 4 slices lime for garnish
  • 4 sprigs fresh mint optional, for garnish

Method
 

  1. Bring 4 cups of water to a boil in a medium saucepan over high heat.
  2. Remove from heat and add the dried hibiscus flowers. Stir gently, cover, and let steep for 8-10 minutes for a strong flavor and deep color.
  3. Strain the tea through a fine-mesh sieve into a heat-safe pitcher, pressing on the flowers to extract all the liquid. Discard the flowers.
  4. While the tea is still warm, stir in the honey until completely dissolved. Add the fresh lime juice and mix well.
  5. Allow the tea to cool to room temperature, then refrigerate for at least 1 hour or until completely chilled.
  6. Fill glasses with ice cubes and pour the chilled hibiscus tea over the ice. Garnish with lime slices and fresh mint sprigs if desired. Serve immediately.

Nutrition

Calories: 45kcalCarbohydrates: 12gSodium: 5mg

Notes

For a less tart flavor, reduce the steeping time to 5-6 minutes. You can substitute honey with agave nectar, maple syrup, or your preferred sweetener. The tea can be stored in the refrigerator for up to 5 days and tastes even better the next day as the flavors meld together.

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