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High-Protein Cottage Cheese Ranch Dip
HomeCook Legacy Kitchen

High-Protein Cottage Cheese Ranch Dip

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Prep Time 5 minutes
Cook Time 0 minutes
Servings: 8 servings
Calories: 60
Ingredients Method Nutrition

Ingredients
  

  • 2 cups low-fat cottage cheese (2%)
  • 1/2 cup plain Greek yogurt (nonfat or 2%)
  • 2 tablespoons fresh lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried dill
  • 1/2 teaspoon dried parsley
  • 1/2 teaspoon dried chives
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1-2 tablespoons milk (optional, for thinning)

Method
 

  1. Add cottage cheese and Greek yogurt to a blender or food processor. Blend on high until completely smooth, about 1-2 minutes, scraping down the sides as needed.
  2. Add lemon juice, garlic powder, onion powder, dill, parsley, chives, pepper, and salt. Blend again until well combined, about 30 seconds.
  3. Taste and adjust seasonings. If you prefer a thinner dip, blend in milk 1 tablespoon at a time until desired consistency.
  4. Transfer to a serving bowl, cover, and refrigerate for at least 30 minutes to let the flavors meld.
  5. Serve with fresh vegetables, crackers, or chips. Store leftovers in an airtight container in the fridge for up to 4 days.

Nutrition

Calories: 60kcalCarbohydrates: 4gProtein: 8gFat: 1g

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