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High-Protein Salmon Quinoa Patties

Print Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Servings: 4 servings
Calories: 390
Ingredients Method Nutrition

Ingredients
  

  • 1 lb canned salmon, drained
  • 1 cup cooked quinoa
  • 1/4 cup breadcrumbs
  • 2 eggs
  • 1/4 cup chopped fresh dill
  • 1 tbsp Dijon mustard
  • 1/2 lemon, juiced
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil

Method
 

  1. In a large mixing bowl, combine the salmon, quinoa, breadcrumbs, eggs, dill, mustard, lemon juice, garlic powder, salt, and pepper.
  2. Mix until all the ingredients are well incorporated. Shape into 8 patties.
  3. Heat the olive oil in a large skillet over medium heat.
  4. Cook patties in the skillet for about 5 minutes on each side or until they are golden brown and heated through.
  5. Remove the patties from the skillet and drain on a paper towel if needed.
  6. Serve the salmon quinoa patties warm with your favorite dipping sauce or over a bed of greens.

Nutrition

Calories: 390kcalCarbohydrates: 22gProtein: 35gFat: 18g

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