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Lemon Butter Scallops

Lemon Butter Scallops

Perfect Lemon Butter Scallops — seared in 3 minutes, impressive dinner in under 15 minutes.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Quick & Easy Meals
Cuisine: American
Calories: 280

Ingredients
  

Scallops & Seasoning
  • 1.5 lbs large sea scallops patted very dry
  • 1/2 tsp salt
  • 1/4 tsp black pepper
Lemon Butter Sauce
  • 2 tbsp olive oil
  • 4 tbsp unsalted butter
  • 2 cloves garlic minced
  • 1/4 cup fresh lemon juice
  • 2 tbsp fresh parsley chopped, for garnish

Method
 

  1. Thoroughly pat the scallops dry with paper towels. Season both sides with salt and pepper.
  2. Heat olive oil in a large non-stick skillet over medium-high heat until shimmering. Ensure the pan is very hot.
  3. Place scallops in a single layer in the hot skillet, ensuring not to overcrowd the pan. Cook for 1.5 to 2 minutes per side, until a golden-brown crust forms and the scallops are opaque throughout.
  4. Remove scallops from the pan and set aside. Reduce heat to medium, then add butter and minced garlic to the same skillet. Sauté for 30 seconds until fragrant.
  5. Stir in the fresh lemon juice and cook for another minute, scraping up any browned bits from the bottom of the pan. Return scallops to the pan, toss gently to coat with the sauce, and garnish with fresh parsley. Serve immediately.

Nutrition

Calories: 280kcalCarbohydrates: 5gProtein: 30gFat: 15gSodium: 650mg

Notes

Patting the scallops very dry is crucial for achieving a good sear and preventing them from steaming. Do not overcrowd the pan; cook in batches if necessary to maintain high heat. Serve these scallops immediately to enjoy their delicate texture and fresh flavor.

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