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Mango Coconut Chia Pudding

Mango Coconut Chia Pudding

Mango Coconut Chia Pudding — 5 ingredients, overnight prep, tropical and refreshing.
Prep Time 15 minutes
Total Time 8 hours 15 minutes
Servings: 4 servings
Course: Healthy Desserts
Cuisine: American
Calories: 350

Ingredients
  

Chia Pudding
  • 1/2 cup chia seeds
  • 2 cups canned full-fat coconut milk well-shaken
  • 2 tablespoons maple syrup or other sweetener
  • 1/2 teaspoon vanilla extract
  • 1 pinch salt
Toppings
  • 2 cups fresh mango cubed
  • shredded coconut for garnish (optional)

Method
 

  1. In a large bowl or jar, combine the chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt. Whisk vigorously for 1-2 minutes until well combined and there are no clumps of chia seeds.
  2. Cover the bowl or jar and refrigerate for at least 4 hours, or preferably overnight, until the pudding has thickened to a gel-like consistency.
  3. Before serving, give the chia pudding a good stir. If it's too thick, you can add a splash more coconut milk or water to reach your desired consistency. Taste and add more sweetener if desired.
  4. Divide the chia pudding evenly into serving glasses or bowls. Top with fresh cubed mango. You can layer the mango in between pudding layers for a pretty presentation.
  5. Garnish with a sprinkle of shredded coconut, if using, before serving. Enjoy immediately or keep refrigerated for up to 3-4 days.

Nutrition

Calories: 350kcalCarbohydrates: 35gProtein: 7gFat: 25gSodium: 60mgFiber: 12g

Notes

For best results, use full-fat canned coconut milk as it provides the creamiest texture. If you don't have fresh mango, frozen mango can be used; just thaw it beforehand. This pudding can be made vegan by ensuring your maple syrup is vegan-friendly.

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