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Marry Me Chicken

Marry Me Chicken

Rich and creamy chicken breasts in a sun-dried tomato garlic cream sauce ready in 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: High Protein Recipes
Cuisine: American
Calories: 485

Ingredients
  

  • 4 boneless skinless chicken breasts about 1.5-2 lbs
  • 2 tablespoons olive oil
  • 3 cloves garlic minced
  • 1 cup heavy cream
  • 1/2 cup chicken broth
  • 1/2 cup sun-dried tomatoes chopped
  • 1/2 cup Parmesan cheese grated
  • 1 teaspoon Italian seasoning
  • 1/2 teaspoon red pepper flakes optional
  • 1/4 cup fresh basil chopped

Method
 

  1. Season chicken breasts with salt and pepper. Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5-6 minutes per side until golden brown and cooked through. Remove and set aside.
  2. In the same skillet, reduce heat to medium and add minced garlic. Sauté for 30 seconds until fragrant.
  3. Add chicken broth to deglaze the pan, scraping up any browned bits. Stir in heavy cream, sun-dried tomatoes, Italian seasoning, and red pepper flakes. Bring to a gentle simmer.
  4. Stir in grated Parmesan cheese and let the sauce simmer for 3-4 minutes until slightly thickened.
  5. Return the chicken breasts to the skillet and spoon sauce over them. Let simmer for 2-3 minutes to heat through.
  6. Remove from heat and garnish with fresh basil. Serve immediately over pasta, rice, or with crusty bread.

Nutrition

Calories: 485kcalCarbohydrates: 8gProtein: 42gFat: 32gSodium: 520mgFiber: 1g

Notes

Pound chicken breasts to even thickness for uniform cooking. Use oil-packed sun-dried tomatoes for richer flavor, or rehydrate dried ones in warm water. Sauce can be thinned with additional broth if it becomes too thick.

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