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–+ servings
Mint Chocolate Protein Shake

Mint Chocolate Protein Shake

A refreshing and indulgent protein shake with 30g of protein, perfect for pre or post workout fuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 serving
Course: Drinks & Detox
Cuisine: American
Calories: 210
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 scoop chocolate protein powder about 30g
  • 1 cup unsweetened almond milk
  • 1/2 cup ice cubes
  • 1/4 teaspoon peppermint extract
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon dark chocolate chips optional
  • 1 teaspoon honey or sweetener of choice
  • 1 handful fresh mint leaves for garnish

Method
 

  1. Pour the almond milk into a high-speed blender.
  2. Add the chocolate protein powder, cocoa powder, and peppermint extract to the blender.
  3. Add honey or your preferred sweetener to taste.
  4. Add ice cubes and dark chocolate chips if using for extra texture and flavor.
  5. Blend on high speed for 30-60 seconds until completely smooth and creamy.
  6. If the shake is too thick, add more almond milk; if too thin, add more ice and blend again.
  7. Pour into a glass, garnish with fresh mint leaves, and enjoy immediately for best texture and temperature.

Nutrition

Calories: 210kcalCarbohydrates: 15gProtein: 30gFat: 5gSodium: 220mgFiber: 3g

Notes

Start with less peppermint extract (1/8 teaspoon) and add more to taste, as it can be overpowering. For a creamier shake, add half a frozen banana or 1/4 avocado. Best consumed immediately after blending for optimal texture and temperature.

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