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Protein Beef Taco Salad

Protein Beef Taco Salad

A high-protein beef taco salad recipe delivering 45g protein per bowl and ready in just 20 minutes.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: High Protein Recipes
Cuisine: American
Calories: 480

Ingredients
  

For the Salad
  • 1 lb lean ground beef
  • 1 packet taco seasoning
  • 1/2 cup water
  • 6 cups chopped romaine lettuce
  • 1 cup cherry tomatoes halved
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup red onion diced
  • 1/2 cup black beans rinsed and drained
  • 1/4 cup light sour cream
  • 1/4 cup salsa

Method
 

  1. In a large skillet over medium-high heat, brown the lean ground beef. Drain any excess fat.
  2. Add the taco seasoning and water to the skillet with the beef. Stir well and simmer for 5-7 minutes, or until the liquid has mostly evaporated and the beef is well coated.
  3. While the beef is simmering, divide the chopped romaine lettuce among four large bowls.
  4. Once the beef is cooked, equally distribute it over the lettuce in each bowl. Top with cherry tomatoes, shredded cheddar cheese, diced red onion, and black beans.
  5. Dollop each salad with light sour cream and salsa. Serve immediately.

Nutrition

Calories: 480kcalCarbohydrates: 25gProtein: 45gFat: 22gSodium: 850mgFiber: 7g

Notes

For an extra crunch without the added calories, try adding a few crushed baked tortilla chips. You can prepare the ground beef ahead of time and store it in the fridge for quicker assembly. Feel free to customize with your favorite taco toppings like corn, avocado, or jalapeños.

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