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Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms

Stuffed Portobello Mushrooms — vegetarian main, roasted with spinach feta filling, 30 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 250

Ingredients
  

Main Ingredients
  • 4 large Portobello mushrooms stems removed
  • 2 tbsp olive oil
  • 1 cup fresh spinach chopped
  • 1/2 cup feta cheese crumbled
  • 1/4 cup sun-dried tomatoes chopped
  • 2 cloves garlic minced
  • 1/4 cup bread crumbs
  • 1/4 cup Parmesan cheese grated

Method
 

  1. Preheat oven to 375°F (190°C). Gently wipe portobello mushrooms clean with a damp cloth. Carefully remove the stems and use a spoon to scrape out the dark gills from the underside of the mushroom caps. Brush the mushroom caps with 1 tablespoon of olive oil, both inside and out. Place them gill-side up on a baking sheet.
  2. In a medium bowl, combine the chopped spinach, crumbled feta cheese, chopped sun-dried tomatoes, minced garlic, bread crumbs, and grated Parmesan cheese. Drizzle with the remaining 1 tablespoon of olive oil. Season with salt and black pepper to taste and mix well until all ingredients are evenly distributed.
  3. Evenly divide the spinach and feta mixture among the four portobello mushroom caps. Press the filling gently into each mushroom cap, creating a small mound.
  4. Bake in the preheated oven for 20-25 minutes, or until the mushrooms are tender and the filling is golden brown and heated through. The mushrooms should release some liquid, which is normal.
  5. Carefully remove the stuffed portobello mushrooms from the oven. Let them cool for a few minutes before serving. They can be served as a main course or a substantial side dish.

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 15gFat: 14gSodium: 550mgFiber: 4g

Notes

For a richer flavor, you can sauté the mushroom stems (if firm) and add them to the filling. If you don't have fresh spinach, frozen spinach can be used; just make sure to thaw it and squeeze out all excess water. Avoid overstuffing the mushrooms to ensure even cooking and prevent the filling from spilling out.

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