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Zero Waste Vegetable Scraps Soup Everyone Will Ask You To Make Again

Zero Waste Vegetable Scraps Soup Everyone Will Ask You To Make Again

A flavorful and sustainable soup made from vegetable scraps that transforms kitchen waste into a delicious meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 6 servings
Course: Dinner Recipes
Cuisine: American
Calories: 125

Ingredients
  

  • 4 cups vegetable scraps carrot peels, onion skins, celery ends, herb stems
  • 6 cups vegetable broth or water
  • 2 tablespoons olive oil
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 cups diced mixed vegetables carrots, celery, potatoes
  • 1 can diced tomatoes 14.5 oz
  • 2 teaspoons dried herbs thyme, oregano, or Italian seasoning
  • 1 teaspoon salt or to taste
  • 1/2 teaspoon black pepper

Method
 

  1. Rinse all vegetable scraps thoroughly under cold water to remove any dirt. Remove any moldy or spoiled pieces.
  2. Heat olive oil in a large pot over medium heat. Add diced onion and cook for 5 minutes until softened. Add minced garlic and cook for 1 minute until fragrant.
  3. Add the vegetable scraps, diced mixed vegetables, and canned tomatoes to the pot. Stir to combine with the aromatics.
  4. Pour in the vegetable broth or water. Add dried herbs, salt, and pepper. Bring to a boil, then reduce heat to low and simmer covered for 35-40 minutes until all vegetables are tender.
  5. For a clear broth, strain out the vegetable scraps and keep the flavorful liquid with the diced vegetables. For a thicker soup, use an immersion blender to partially blend the soup to desired consistency.
  6. Taste the soup and adjust salt, pepper, and herbs as needed. Add a squeeze of lemon juice for brightness if desired.
  7. Ladle the hot soup into bowls and garnish with fresh herbs, a drizzle of olive oil, or crusty bread on the side.

Nutrition

Calories: 125kcalCarbohydrates: 18gProtein: 3gFat: 5gSodium: 580mgFiber: 4g

Notes

Save vegetable scraps in a freezer bag throughout the week until you have enough to make this soup. Avoid using cruciferous vegetable scraps like broccoli or cabbage as they can make the soup bitter. This soup freezes beautifully for up to 3 months - just cool completely before transferring to freezer-safe containers.

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