Crispy Air Fryer Buffalo Cauliflower Bites

I'm always on the hunt for a snack that's both flavorful and healthy, and these buffalo cauliflower bites fit the bill perfectly. Inspired by the classic buffalo wings, these spicy morsels offer the same tangy kick but in a plant-based version.

The secret to their crispiness lies in the air fryer—no need for excessive oil, just hot circulating air to achieve that irresistible crunch. Whether you’re a cauliflower skeptic or a seasoned veggie lover, I promise these bites will win you over.

Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Calories: 180

Ingredients
  

  • 1 head cauliflower, cut into bite-sized florets
  • 1/2 cup all-purpose flour
  • 1/2 cup water
  • 1/4 cup hot sauce
  • 1 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp butter, melted

Method
 

  1. Preheat your air fryer to 380°F (193°C).
  2. In a large bowl, whisk together flour, water, garlic powder, paprika, salt, and pepper to make a smooth batter.
  3. Dip each cauliflower floret into the batter, allowing excess to drip off, and place it in the air fryer basket in a single layer.
  4. Air fry for 12-15 minutes, shaking the basket halfway through, until crispy and golden brown.
  5. In a separate bowl, mix melted butter with hot sauce.
  6. Toss the crispy cauliflower bites in the hot sauce mixture until well coated and serve immediately.

Nutrition

Calories: 180kcalCarbohydrates: 22gProtein: 4gFat: 9g

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Tips for Perfect Buffalo Bites

For maximum crispiness, ensure the cauliflower florets are completely dry before coating them. Adding a sprinkle of cornstarch to the batter can also help enhance the crunch. You can adjust the level of spice by mixing different hot sauces or adding cayenne pepper.

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