Crispy Air Fryer Parmesan Zucchini Fries

Zucchini is one of those versatile veggies that shines in countless dishes, but when transformed into crispy fries, it becomes the ultimate snack or side. If you're like me and always searching for new air fryer recipes, these zucchini fries will quickly become a staple in your kitchen.

What makes this recipe stand out is the perfect balance of flavors and textures. The crispiness from the panko breadcrumbs and the nuttiness of the Parmesan cheese create an addictive coating on the tender zucchini. Plus, using an air fryer means they’re a healthier option without sacrificing taste.

Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Calories: 220

Ingredients
  

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1 tbsp olive oil spray

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. Slice zucchinis into fry-like sticks, about 3 inches long.
  3. In a shallow bowl, mix together panko, Parmesan, garlic powder, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini stick into the egg, then coat with the panko mixture.
  6. Place the zucchini fries in the air fryer basket in a single layer and spray lightly with olive oil.
  7. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 12gFat: 12g

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Tips for Perfect Zucchini Fries

For extra crunch, be sure to pat the zucchini dry after slicing. This helps the coating stick better and ensures they crisp up nicely. For an added kick, try mixing some red pepper flakes into the breadcrumb mixture.

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