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Crispy Air Fryer Parmesan Zucchini Fries

Prep Time 10 minutes
Cook Time 15 minutes
Servings: 4 servings
Calories: 220

Ingredients
  

  • 2 medium zucchinis
  • 1 cup panko breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 large eggs
  • 1 tbsp olive oil spray

Method
 

  1. Preheat your air fryer to 400°F (200°C).
  2. Slice zucchinis into fry-like sticks, about 3 inches long.
  3. In a shallow bowl, mix together panko, Parmesan, garlic powder, salt, and pepper.
  4. In another bowl, whisk the eggs.
  5. Dip each zucchini stick into the egg, then coat with the panko mixture.
  6. Place the zucchini fries in the air fryer basket in a single layer and spray lightly with olive oil.
  7. Air fry for 12-15 minutes, flipping halfway through, until golden and crispy.

Nutrition

Calories: 220kcalCarbohydrates: 18gProtein: 12gFat: 12g

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