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Anti Inflammatory Chicken Seasoning Everyone Will Ask You To Make Again

Anti Inflammatory Chicken Seasoning Everyone Will Ask You To Make Again

A flavorful blend of anti-inflammatory spices that transforms ordinary chicken into a healthy and delicious meal.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 8 servings
Course: Dinner Recipes
Cuisine: American
Calories: 15
Ingredients Method Nutrition Notes

Ingredients
  

  • 2 tablespoons turmeric powder
  • 1 tablespoon ground ginger
  • 1 tablespoon garlic powder
  • 1 tablespoon paprika
  • 2 teaspoons ground black pepper
  • 1 teaspoon ground cinnamon
  • 1 teaspoon sea salt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cayenne pepper optional for heat

Method
 

  1. In a small bowl, combine turmeric powder, ground ginger, garlic powder, paprika, black pepper, cinnamon, sea salt, oregano, and cayenne pepper if using.
  2. Whisk all the spices together until evenly blended and no clumps remain.
  3. Transfer the seasoning blend to an airtight container or glass jar with a tight-fitting lid.
  4. Label the container with the name and date. Store in a cool, dry place away from direct sunlight.
  5. To use, rub 1-2 tablespoons of seasoning per pound of chicken, coating all sides evenly before cooking.
  6. Grill, bake, or pan-sear the seasoned chicken until fully cooked through, reaching an internal temperature of 165 degrees Fahrenheit.

Nutrition

Calories: 15kcalCarbohydrates: 3gProtein: 1gSodium: 145mgFiber: 1g

Notes

This seasoning blend will stay fresh for up to 6 months when stored properly in an airtight container. For maximum anti-inflammatory benefits, use fresh spices and replace your blend every few months. You can adjust the cayenne pepper amount based on your heat preference, or omit it entirely for a milder flavor.

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