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–+ servings

Crispy Air Fryer Zucchini Fries

Print Recipe
Prep Time 10 minutes
Cook Time 12 minutes
Servings: 4 servings
Calories: 150
Ingredients Method Nutrition

Ingredients
  

  • 2 medium zucchinis
  • 1 cup breadcrumbs
  • 1/2 cup grated Parmesan cheese
  • 1 tsp dried Italian seasoning
  • 1/2 tsp garlic powder
  • 1 egg
  • 1 tbsp water
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1 tbsp olive oil spray

Method
 

  1. Slice the zucchinis into strips about 3 inches long and 1/2 inch thick.
  2. In a shallow bowl, combine breadcrumbs, Parmesan cheese, Italian seasoning, garlic powder, salt, and black pepper.
  3. In another bowl, whisk together the egg and water.
  4. Dip zucchini strips in the egg mixture, then coat with the breadcrumb mixture, pressing gently to adhere.
  5. Lightly spray air fryer basket with olive oil spray. Arrange zucchini fries in a single layer, being careful not to overcrowd.
  6. Air fry at 400°F for 10-12 minutes, turning halfway through, until golden brown.

Nutrition

Calories: 150kcalCarbohydrates: 15gProtein: 7gFat: 7g

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