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Delicious Crispy Salmon Rice Bowls Guide

Delicious Crispy Salmon Rice Bowls

A flavorful high-protein bowl featuring perfectly crispy salmon over seasoned rice with fresh vegetables and a savory sauce.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings
Course: High Protein Recipes
Cuisine: American
Calories: 520

Ingredients
  

  • 1.5 lbs salmon fillets skin-on, cut into 4 portions
  • 2 cups jasmine rice uncooked
  • 3 tablespoons soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon rice vinegar
  • 2 cups cucumber diced
  • 1 cup edamame shelled
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder

Method
 

  1. Cook jasmine rice according to package directions. Once cooked, fluff with a fork and keep warm.
  2. Pat salmon fillets dry with paper towels. Season both sides with salt, pepper, and garlic powder.
  3. Heat olive oil in a large skillet over medium-high heat. Place salmon skin-side down and cook for 5-6 minutes until skin is crispy. Flip and cook for another 3-4 minutes until cooked through.
  4. In a small bowl, whisk together soy sauce, sesame oil, and rice vinegar until well combined.
  5. While salmon cooks, prepare cucumber by dicing it. Cook edamame according to package instructions if frozen.
  6. Divide cooked rice among four bowls. Top each with a salmon fillet, diced cucumber, and edamame.
  7. Drizzle the soy sauce mixture over each bowl. Garnish with sesame seeds if desired and serve immediately while salmon is crispy.

Nutrition

Calories: 520kcalCarbohydrates: 52gProtein: 38gFat: 18gSodium: 680mgFiber: 4g

Notes

For extra crispy salmon skin, ensure the fish is completely dry before cooking and do not move it while searing. You can substitute brown rice for jasmine rice for added fiber. Leftover salmon can be stored separately and reheated in a hot skillet to maintain crispiness.

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