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Easy Anti Inflammatory Quinoa Bowl With Roasted Veggies

Easy Anti Inflammatory Quinoa Bowl With Roasted Veggies

A nutritious and colorful quinoa bowl loaded with anti-inflammatory roasted vegetables, perfect for a healthy dinner.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 285

Ingredients
  

  • 1 cup quinoa rinsed
  • 2 cups vegetable broth
  • 2 cups broccoli florets
  • 2 cups sweet potato cubed
  • 1 medium red bell pepper chopped
  • 1 cup cherry tomatoes halved
  • 3 tablespoons olive oil divided
  • 1 teaspoon turmeric powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ground ginger
  • 1/4 cup fresh parsley chopped
  • 1/4 teaspoon salt to taste
  • 1/4 teaspoon black pepper to taste

Method
 

  1. Preheat oven to 400 degrees Fahrenheit. Line a large baking sheet with parchment paper.
  2. In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until liquid is absorbed. Remove from heat and let stand covered for 5 minutes, then fluff with a fork.
  3. In a large bowl, toss broccoli, sweet potato, bell pepper, and cherry tomatoes with 2 tablespoons olive oil, turmeric, garlic powder, ginger, salt, and pepper until evenly coated.
  4. Spread vegetables in a single layer on the prepared baking sheet. Roast for 25-30 minutes, stirring halfway through, until vegetables are tender and lightly caramelized.
  5. Divide cooked quinoa among four bowls. Top each bowl with an equal portion of roasted vegetables.
  6. Drizzle remaining tablespoon of olive oil over the bowls and garnish with fresh parsley. Serve warm and enjoy.

Nutrition

Calories: 285kcalCarbohydrates: 42gProtein: 8gFat: 11gSodium: 320mgFiber: 7g

Notes

For extra anti-inflammatory benefits, add a squeeze of fresh lemon juice before serving. You can meal prep these bowls by storing quinoa and roasted vegetables separately in airtight containers for up to 4 days. Feel free to swap vegetables based on what you have available - cauliflower, zucchini, and carrots work wonderfully in this recipe.

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