Ingredients
Method
- Soak the salted cod in cold water overnight (or at least 2 hours). Change the water 2-3 times. Boil for 15 minutes, drain, and let cool. Shred into bite-size flakes with your fingers, removing any bones and skin.
- If using canned ackee, drain gently and rinse with cold water. Do not stir aggressively — ackee is delicate and will turn to mush. Set aside.
- Heat oil in a large skillet over medium heat. Add the whole scotch bonnet pepper (keep it intact). Add onion, scallions, and garlic. Cook until soft and fragrant, about 3 minutes.
- Add tomatoes and bell peppers. Cook another 3-4 minutes until they begin to break down and create a sauce.
- Add the shredded saltfish to the pan. Toss with the vegetables. Add thyme, black pepper, allspice, and paprika. Stir gently for 2-3 minutes so the flavors meld together.
- This is the delicate part: gently fold in the ackee with a spatula. Treat it like folding whipped cream into a cake. Do NOT stir aggressively. Cook 2-3 minutes maximum. The ackee should hold its shape and look like golden yellow chunks.
- Add butter if using. Remove the whole scotch bonnet pepper (or serve it on the side). Season to taste — you likely will not need extra salt. Serve hot with fried dumplings, boiled green banana, and a cold Ting.
Nutrition
Notes
Use canned ackee for safety. Never stir ackee aggressively. Scotch bonnet stays whole. Does not reheat well. Serve with fried dumplings or boiled green banana.
