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SIBO Turkey And Quinoa Bowl Everyone Will Ask You To Make Again

SIBO Turkey And Quinoa Bowl Everyone Will Ask You To Make Again

A delicious and gut-friendly turkey and quinoa bowl designed specifically for those following a SIBO-friendly diet.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 425

Ingredients
  

  • 1 cup quinoa rinsed well
  • 1.5 pounds ground turkey lean
  • 2 cups spinach fresh
  • 2 medium carrots peeled and diced
  • 2 tablespoons olive oil divided
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt or to taste
  • 0.5 teaspoon black pepper
  • 2 cups low FODMAP chicken broth

Method
 

  1. In a medium saucepan, combine quinoa and low FODMAP chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy.
  2. While quinoa cooks, heat 1 tablespoon olive oil in a large skillet over medium heat. Add diced carrots and cook for 5-7 minutes until slightly softened.
  3. Push carrots to the side of the skillet and add remaining olive oil. Add ground turkey, breaking it up with a wooden spoon. Cook for 8-10 minutes until browned and cooked through.
  4. Add oregano, salt, and pepper to the turkey and carrot mixture. Stir well to combine all ingredients evenly.
  5. Add fresh spinach to the skillet and stir until wilted, about 2-3 minutes.
  6. Fluff the cooked quinoa with a fork and divide among four bowls. Top each bowl with the turkey and vegetable mixture.
  7. Serve immediately while warm. Drizzle with additional olive oil if desired.

Nutrition

Calories: 425kcalCarbohydrates: 32gProtein: 38gFat: 16gSodium: 680mgFiber: 5g

Notes

Make sure to rinse quinoa thoroughly before cooking to remove any bitter coating. This recipe is low FODMAP friendly when using appropriate broth. Store leftovers in airtight containers for up to 3 days in the refrigerator and reheat gently to maintain texture.

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