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Spicy Quinoa & Turkey Meatballs

Print Recipe
Prep Time 15 minutes
Cook Time 25 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition

Ingredients
  

  • 1 cup cooked quinoa
  • 1 lb ground turkey
  • 1 egg, beaten
  • 2 cloves garlic, minced
  • 1 tsp red pepper flakes
  • 1/2 tsp cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 tbsp chopped fresh parsley
  • 1 tbsp olive oil

Method
 

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine cooked quinoa, ground turkey, beaten egg, minced garlic, red pepper flakes, cumin, salt, and black pepper. Mix until fully combined.
  3. Shape the mixture into 1.5-inch meatballs, placing them on the prepared baking sheet.
  4. Drizzle olive oil over the meatballs, then bake in the preheated oven for 20-25 minutes or until cooked through and golden brown.
  5. Once cooked, sprinkle with chopped parsley and serve immediately.

Nutrition

Calories: 320kcalCarbohydrates: 25gProtein: 38gFat: 10g

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