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The Secret to Perfect Sweet Potato Curry

The Secret to Perfect Sweet Potato Curry

A flavorful and comforting sweet potato curry with aromatic spices and creamy coconut milk that comes together in under an hour.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner Recipes
Cuisine: American
Calories: 385

Ingredients
  

  • 2 lbs sweet potatoes peeled and cubed
  • 1 can coconut milk 14 oz full-fat
  • 1 large onion diced
  • 3 cloves garlic minced
  • 2 tablespoons curry powder
  • 1 cup vegetable broth
  • 2 tablespoons olive oil
  • 1 teaspoon ginger fresh grated
  • 1 teaspoon salt or to taste

Method
 

  1. Peel and cube the sweet potatoes into 1-inch pieces. Dice the onion and mince the garlic and ginger.
  2. Heat olive oil in a large pot over medium heat. Add the diced onion and cook for 5 minutes until softened. Add garlic and ginger, cooking for another minute until fragrant.
  3. Stir in the curry powder and cook for 30 seconds to toast the spices, stirring constantly to prevent burning.
  4. Add the cubed sweet potatoes, coconut milk, and vegetable broth to the pot. Stir well to combine and bring to a boil.
  5. Reduce heat to low, cover, and simmer for 20-25 minutes until sweet potatoes are tender when pierced with a fork.
  6. Season with salt to taste. For a thicker curry, mash some of the sweet potatoes against the side of the pot and stir.
  7. Serve hot over rice or with naan bread. Garnish with fresh cilantro if desired.

Nutrition

Calories: 385kcalCarbohydrates: 48gProtein: 6gFat: 20gSodium: 620mgFiber: 8g

Notes

For extra depth of flavor, add a tablespoon of tomato paste when adding the spices. The curry tastes even better the next day as the flavors meld together. You can add chickpeas or spinach in the last 5 minutes of cooking for extra protein and nutrients.

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